Category Archives: Preventive medicine

Condoms: not safe sex

Got these from the Food and Drug Association of the US. Interesting facts that our very own Department of Health does not tell us:

DOH: Condoms are 100% safe and effective. (Heard the DOH Usec say this over at TV Patrol.)

FDA: The surest way to avoid these diseases is to not have sex altogether (abstinence). Another way is to limit sex to one partner who also limits his or her sex in the same way (monogamy). Condoms are not 100% safe, but if used properly, will reduce the risk of sexually transmitted diseases, including AIDS. Protecting yourself against the AIDS virus is of special concern becuase this disease is fatal and has no cure.

More from FDA:

What is the government doing about condom quality?

Manufacturers “spot check” their condoms using a “water-leak” test. FDA inspectors do a similar test on sample condoms they take from warehouses. The condoms are filled with water and checked for leaks. An average of 996 of 1000 condoms must pass this test.

Will a condom guarantee I won’t get a sexually transmitted disease?

No. There’s no absolute guarantee even when you use a condom. But most experts believe that the risk of getting HIV/AIDS and other sexually transmitted diseases can be greatly reduced if a condom is used properly.

In other words, sex with condoms isn’t totally “safe sex,” but it is “less risky” sex.

These are what DOH should really tell us. Not spend a freaking $8M to buy condoms from the US! $8M can create freaking jobs and get these sexually active peeps busy with earning money instead of having sex. Gosh how many malnourished kids could be fed with this!!! Not to prevent 100 HIV infected Filipinos from spreading the virus! Millions of other Filipinos can benefit from food and shelter. 😥

Remember, condoms only REDUCE probability of HIV. It doesn’t exactly protect you from it. Besides, if you have HIV, why they heck do you want to spread the virus? Duh?! And a chance of getting 1 of the 4 defective condoms?!?

And the Catholic Church must have done well for our country to only report HIV cases (what, 100~1,000 of them?) just in recent years, whereas the US reported 12 million cases EACH YEAR! Correlate that with condom use (FDA statistics). Ehem.

This is a repost from “Eat My Chalk Dust”. You can view the original post here.

This post was written by Trish Castro.

My fight against backaches: a more comfortable laptop workstation

I work long hours on my laptop, and by the time I log out, I usually have a good ol’ backache. That’s no mystery—laptops are really not ergonomic, and that’s the reason why they’re not supposed to be used for hours and hours straight. But I’m not some rich kid who can buy a separate PC just to have a more ergonomic set up. I knew I was ruining my posture, and while I didn’t have the money for the most obvious solution, I had to be resourceful and find an alternative.

The problem with a laptop is that there’s really no way to make it ergonomic on its own. Your arms must be L-shaped while typing, and your eyes must look forward into the screen. That’s impossible when the screen and the keyboard are attached to each other. To make things worse, I often use an office desk of the usual height, which means the keyboard is too high for my arms and the screen is too low for my eyes. I unconsciously end up frozen in a hunched position, which I’ve little doubt is too reminiscent of Quasimodo.

I thought of two ways of solving the problem: 1) setting the laptop at the right arm height and then pumping out the video on a separate monitor that’s at eye level, or 2) lifting up the laptop screen at screen at eye level, and then using a separate keyboard at arm height. Since I didn’t have the space for a new monitor, I scrapped the first option out. I’ve seen set ups that involved using a laptop lift/stand, so I thought that might work, but then I realized that my laptop doesn’t open up wide enough for these stands. My laptop’s screen would end up facing downwards.

laptop desk, keyboard, DJ laptop stand, and laptop
My home workstation: laptop desk, keyboard, DJ laptop stand, and laptop

Luckily, after months of searching, I found the solution: use a DJ laptop stand and a laptop table. The DJ laptop stand will lift my laptop high without demanding that it open as much as the usual stand would, and the laptop table will hold both the stand+laptop and an extra keyboard. Thank God for that DJ laptop stand. I’m no DJ so I don’t really know what they use these stands for, but I sure am glad that they’re there.

So here’s the full list of components:

Computer chair

Got it from Festival Mall for P1k+. There are better ones out there, but I’m on a budget.

Laptop desk

It was on sale at Handyman for P400, so I grabbed it immediately. But I think prices are ordinarily around P500. Be warned: a lot of laptop desks that are for sale are for your bed, especially the ones at CD-R King. They’re not what you want if you’re setting up a real workstation. Before you buy, make sure that the laptop desk is the right height for someone seated.


Mine is a very expensive Apple Aluminum Bluetooth Keyboard. It retails for around P5k. I had my reasons for buying it, but most people would be fine with an ordinary USB keyboard. There are some that sell for P200 at CD-R King.

DJ laptop stand

The one I got doesn’t seem to be commercially available here in the Philippines. I bought it from this guy here, who shipped it in from abroad. (Edit 2016/10/05: That link no longer works, but I’ve also found the laptop stand at Lazada.) This model is very sturdy and heavy, and it works great for a semi-permanent set up. If you’re a mobile worker and you want to bring it around, you can get a Stanton Uber Stand, but that’s more than three times the price of mine.


You don’t expect to use the trackpad much in this setup. I already had a wireless mouse which a friend gave me as a gift, so I was good to go. But if you don’t have a mouse yet, CDR-King sells a whole slew of USB optical mice for only P150.

A few more photos:

View from the top
View from the top
Box for the DJ laptop stand
Box for the DJ laptop stand
DJ laptop stand
DJ laptop stand