Ever since I could remember, I’ve always loved coffee. No matter how much I love my frappuccino, I still prefer coffee hot even on a warm day. I used to take it BLACK. Just plain coffee, no sugar and no milk. But then, I started feel palpitations hehehe 🙂 Seriously, I thought that if I’d drink coffee often, I should at least enjoy it with sugar and a little bit of milk or creamer.
People who know me would often send me free/complimentary 3 in 1 coffee mixes, and to be honest, I can be a perfect endorser for some of these products. Not like with my chocolate cakes, I drink almost any brand of coffee. Of course I would have my favorites, and coffee is really much better if it’s brewed, but I’m a very mobile person so I just bring packets of instant coffee mixes with me.
Since I need to know what I put in my body, I did some research about coffee. I was surprised that there’s a lot of difference when you French-pressed it instead of using the ordinary paper filters. One leaves more oil therefore there’s a big chance of raising your bad cholesterol when you drink it often.
There’s a lot of debate about whether drinking too much coffee is good or bad for your health. There are also studies conducted by several universities to prove that coffee consumption is either detrimental or beneficial to one’s health.
While reading some of the results, I was analyzing my own health. Am I really over doing my intake of coffee? How much is too much? Which is healthier, hot or cold coffee? These questions kept on popping in my mind while reading.
Well, one study shows that drinking coffee will lessen one’s chances of having Alzheimer’s and Parkinson’s diseases. That’s a good thing, right? And oh, in Taiwan, research showed that coffee actually helps in preventing Type 2 Diabetes.
These are just about coffee… I haven’t even touched on the subject of regular coffee (caffeinated) and decaf. I can’t stand the taste of decaf; I feel like I’m cheating myself with it. It’s like you’re drinking coffee but you’re not. Maybe it’s a psychological thing for me, but I do want to be informed on exactly what the differences are between these two.
Caffeine is a stimulant. Therefore, some people drink coffee to keep them on their toes. But for someone like me whose blood is half coffee, I don’t get stimulated by coffee anymore. But I don’t really have a normal sleeping time either. My dorm mates, on the other hand, depend on coffee whenever they need to be up all night.
Help me with this please, because as much as I would want to continue with my coffee habit, I still consider my health as my top priority. Maybe if you know something about coffee, we could exchange ideas in here, and maybe share some recipes too. I don’t normally bake, but I know espresso really makes a difference when baking anything with chocolate. ‘Til next time!
This post was written by Rita Salonga.