Tag Archives: health

Coffee: is it good or bad for your health?

Ever since I could remember, I’ve always loved coffee. No matter how much I love my frappuccino, I still prefer coffee hot even on a warm day. I used to take it BLACK. Just plain coffee, no sugar and no milk. But then, I started feel palpitations hehehe 🙂 Seriously, I thought that if I’d drink coffee often, I should at least enjoy it with sugar and a little bit of milk or creamer.

People who know me would often send me free/complimentary 3 in 1 coffee mixes, and to be honest, I can be a perfect endorser for some of these products. Not like with my chocolate cakes, I drink almost any brand of coffee. Of course I would have my favorites, and coffee is really much better if it’s brewed, but I’m a very mobile person so I just bring packets of instant coffee mixes with me.

Since I need to know what I put in my body, I did some research about coffee. I was surprised that there’s a lot of difference when you French-pressed it instead of using the ordinary paper filters. One leaves more oil therefore there’s a big chance of raising your bad cholesterol when you drink it often.

There’s a lot of debate about whether drinking too much coffee is good or bad for your health. There are also studies conducted by several universities to prove that coffee consumption is either detrimental or beneficial to one’s health.

While reading some of the results, I was analyzing my own health. Am I really over doing my intake of coffee? How much is too much? Which is healthier, hot or cold coffee? These questions kept on popping in my mind while reading.

Well, one study shows that drinking coffee will lessen one’s chances of having Alzheimer’s and Parkinson’s diseases. That’s a good thing, right? And oh, in Taiwan, research showed that coffee actually helps in preventing Type 2 Diabetes.

These are just about coffee… I haven’t even touched on the subject of regular coffee (caffeinated) and decaf. I can’t stand the taste of decaf; I feel like I’m cheating myself with it. It’s like you’re drinking coffee but you’re not. Maybe it’s a psychological thing for me, but I do want to be informed on exactly what the differences are between these two.

Caffeine is a stimulant. Therefore, some people drink coffee to keep them on their toes. But for someone like me whose blood is half coffee, I don’t get stimulated by coffee anymore. But I don’t really have a normal sleeping time either. My dorm mates, on the other hand, depend on coffee whenever they need to be up all night.

Help me with this please, because as much as I would want to continue with my coffee habit, I still consider my health as my top priority. Maybe if you know something about coffee, we could exchange ideas in here, and maybe share some recipes too. I don’t normally bake, but I know espresso really makes a difference when baking anything with chocolate. ‘Til next time!

This post was written by Rita Salonga.

My fight against backaches: a more comfortable laptop workstation

I work long hours on my laptop, and by the time I log out, I usually have a good ol’ backache. That’s no mystery—laptops are really not ergonomic, and that’s the reason why they’re not supposed to be used for hours and hours straight. But I’m not some rich kid who can buy a separate PC just to have a more ergonomic set up. I knew I was ruining my posture, and while I didn’t have the money for the most obvious solution, I had to be resourceful and find an alternative.

The problem with a laptop is that there’s really no way to make it ergonomic on its own. Your arms must be L-shaped while typing, and your eyes must look forward into the screen. That’s impossible when the screen and the keyboard are attached to each other. To make things worse, I often use an office desk of the usual height, which means the keyboard is too high for my arms and the screen is too low for my eyes. I unconsciously end up frozen in a hunched position, which I’ve little doubt is too reminiscent of Quasimodo.

I thought of two ways of solving the problem: 1) setting the laptop at the right arm height and then pumping out the video on a separate monitor that’s at eye level, or 2) lifting up the laptop screen at screen at eye level, and then using a separate keyboard at arm height. Since I didn’t have the space for a new monitor, I scrapped the first option out. I’ve seen set ups that involved using a laptop lift/stand, so I thought that might work, but then I realized that my laptop doesn’t open up wide enough for these stands. My laptop’s screen would end up facing downwards.

laptop desk, keyboard, DJ laptop stand, and laptop
My home workstation: laptop desk, keyboard, DJ laptop stand, and laptop

Luckily, after months of searching, I found the solution: use a DJ laptop stand and a laptop table. The DJ laptop stand will lift my laptop high without demanding that it open as much as the usual stand would, and the laptop table will hold both the stand+laptop and an extra keyboard. Thank God for that DJ laptop stand. I’m no DJ so I don’t really know what they use these stands for, but I sure am glad that they’re there.

So here’s the full list of components:

Computer chair

Got it from Festival Mall for P1k+. There are better ones out there, but I’m on a budget.

Laptop desk

It was on sale at Handyman for P400, so I grabbed it immediately. But I think prices are ordinarily around P500. Be warned: a lot of laptop desks that are for sale are for your bed, especially the ones at CD-R King. They’re not what you want if you’re setting up a real workstation. Before you buy, make sure that the laptop desk is the right height for someone seated.


Mine is a very expensive Apple Aluminum Bluetooth Keyboard. It retails for around P5k. I had my reasons for buying it, but most people would be fine with an ordinary USB keyboard. There are some that sell for P200 at CD-R King.

DJ laptop stand

The one I got doesn’t seem to be commercially available here in the Philippines. I bought it from this guy here, who shipped it in from abroad. (Edit 2016/10/05: That link no longer works, but I’ve also found the laptop stand at Lazada.) This model is very sturdy and heavy, and it works great for a semi-permanent set up. If you’re a mobile worker and you want to bring it around, you can get a Stanton Uber Stand, but that’s more than three times the price of mine.


You don’t expect to use the trackpad much in this setup. I already had a wireless mouse which a friend gave me as a gift, so I was good to go. But if you don’t have a mouse yet, CDR-King sells a whole slew of USB optical mice for only P150.

A few more photos:

View from the top
View from the top
Box for the DJ laptop stand
Box for the DJ laptop stand
DJ laptop stand
DJ laptop stand